Blueberry Lemonade: Remnants

I have always been intrigued by remnants...............the lil' bits and pieces leftover.  Maybe it comes from being one of seven kids, growing up poor or having a parent who grew up during the Depression.  I honestly have not thought about it too much until this morning as I was stretching the coffee grounds in my pot.

Have you ever done this?  Stretch the grounds?  I had heard about this being done all my life, usually in regards to poor people.  You can also stretch tea bags.  I think I may have even seen this in one of the Harry Potter movies???  Used coffee grounds are a type of remnant............something left over.  When I had a yard, I used my old grounds in my compost.

When I started learning to sew, I was given a box of remnants.............bits of fabric, thread, lace and leftover notions.  I was 12, and I would make dresses and furnishings for my dolls.  As I would imagine different ways to put the remnants together into something new, I often dreamed of being a designer.  I got a certain thrill from making something out of nothing.

My love for making something out of nothing continues in the quilts I make, the re-fashioning of items in my home such as hand towels and pot holders.  I was waiting for my spaghetti squash to cook in the microwave, the coffee to brew while I finished washing up dishes.  The word "remnant" wafted through my mind as strongly as the smell of cooked squash and coffee.

Today I am doing some cleaning and planning.

I will finish sewing my Shabby Chic quilt top, and I am experimenting with some new recipes in the kitchen.

The removal of sugar and wheat products from my diet has caused me to seek new recipes and adjustments to some of my standard recipes.  I have searched several Paleo sites, and a few ideas have simmered in my mind for the last couple weeks.  I want to make some spaghetti squash with creamy marinara.  I also have some mushrooms to stuff, but I have to stuff them with something other than bread crumbs.

Also, I put my beans in water to make my own sprouts.  I am truly fascinated with the idea of making my own salad fixins.   I will at least give it a try.  Salads have become a big part of my diet recently, and a plain side salad gets really old.  Some of the things I've found or created to enliven my salads are:  bbq dressing, shredded cabbage, canned black beans with doritos pieces, creamy avocado dressing, mandarin oranges, tapenade.  Not all together, of course.  I am actually pretty well known for my salads.

I understand the need to re-work my menus with foods that ensure nutrition.  Proteins are valuable.  Further, I need foods that promote heart health and strong bones........ I am at the big M -- menopause.

Stay tuned for more.  I will post recipes later.