Single Cooking - Pancakes and Crepes

Ah, the joys of cooking for one (or maybe two).  I have been cooking for almost 40 years, and when I first started cooking, it was for a family of six.  Through the years, I have cooked for a range of numbers, including large gatherings with thirty or more.  The most challenging part of cooking has been cooking for one.  Some food just does not keep well as leftovers

This morning, I craved pancakes, and I knew I didn't want to put in the work for just two pancakes; so I decided to make enough batter for six.  This will allow me to make crepes for the coming week.

Crepes

Make the pancake batter according to the package or recipe directions.  Then, add extra milk.  Notice the consistency of the batter before you add the extra milk.  Then, slowly add extra milk until the batter becomes noticeably thinner.

Cook according to package or recipe directions.

Fill your crepe with something yummy and then roll.

Here is a list of my favorite fillings:

orange marmalade with chocolate chips
peanut butter with banana slices
bakes cinnamon apples with raisins
chocolate chips

I then put 2 crepes in a zip bag and store in the refrigerator.

It only takes 30 seconds in the microwave to warm the crepes for breakfast later in the week.

Singles Cooking - The Smaller Meals

Good Tuesday everyone...............I wanted to write this earlier today, but it was the first day students came back to class, and I have been swamped with those duties.  I'm also awaiting the birth of my first grandchild.  Time is so very limited lately, so having some explicit plans helps me stay on track with eating healthy.

The "smaller meals" are breakfast and lunch.  I work 9 - 10 hour days, mostly on my feet.  I am literally on-stage and on task all day long.  High protein foods and fresh fruits are vital.

Breakfast today was scrambled eggs and sausage.  Lunch was hummus with fresh veggies and orange slices.

The sausage was left over from a gumbo I made last week.

4 meals with 1 lb of ground sausage

Divide the tube in half.  Shape 4 patties with 1/2 pound.  Brown the remaining half pound in a skillet.  Use 2 patties for one breakfast and the other 2 for another breakfast.  I put each 2 patty serving in a snack sized zip bag and freeze.

Once the gumbo is completed, I divided it into 2 meals.  This is how 1 lb of ground sausage makes 4 meals.

Hummus and Crudite Lunch

Even though I had planned on having hummus and crudites for dinner with an antipasta platter, I took a small snack size version in my lunch to work.  I also peeled an orange and put it in a zip bag.

I ate 1/2 of the my orange with my lunch and the other half as a mid morning snack with a 1/3 cup serving of plain almonds.

For those used to eating larger meals, this may sound like not enough food.  What I want you to realize and trust is that eating high protein and fresh fruits will actually fill you up.  It's healthier for you.

Singles Cooking - 1st prep day

Due to New Year's being on Friday and this being my last weekend before school resumes, I will do my 1st full prep day tomorrow.  If you are following my menu exactly, you just need to follow my steps; however, I want to explain what a prep day means and how it will actually save you a lot of time in the long run.

Today, I went to the grocery store and bought everything I will need for the week.  My weekly menu actually is:

Fri - Black Eyed peas with smothered beef
Sat -  Orange caramelized pork and onions
Sun - bean and meat chili
Mon - antipasta and crudite platter w/ hummus
Tue - Pork sandwhiches w/ veggies and / or chili
Wed - Black eye pea salad w/ fruit
Thur - meatloaf
Fri - chili w/ chips or cornbread chili pie
Sat - pork stir fry w/ leftover pork and pre chopped veggies

For the prep day, rinse all veggies and cut.  I got bell peppers, cucumbers, carrots, celery and cauliflower.  Also, peel and chop a whole onion.  I sorted out all the meats I will need for the week.  Pork roast was on sale, so I bought a 5 pound one and then cut and divided for 4 meals.

I already had beans and chickpeas, so I didn't need to purchase those.

On Thursday, I will rinse and cook all the beans I will need this week.  Since I already have chickpeas cooked, I won't need to cook those, but I will cook the red beans and the black eye peas.  I will also prep and cook the orange caramelized pork roast w/ onions so that I won't have to cook on Saturday.  I will prepare the meatloaf and then freeze.

I always use dried beans, and here is how I cook them.
Measure out the beans you will use.  For my chili, I use 2 cups of red beans.  For the black eye peas, I will use only 1 cup because I am the only one who eats these.  Rinse the beans thoroughly.  Add to a saucepan and cover with water.  I add salt and pepper.  Bring to a boil.  Once it comes to a boil, reduce heat and cover.  Cook on low for about 2 hours, checking the water level and stirring often

Once the beans are a bit soft, remove the lid, add 1/3 cup oil (or fat) and simmer on medium for 30 minutes.  When using the beans for chili or salads, I do not allow the beans to make a thicker gravy.

Smothered Beef

1 lb ground beef
1 lb ground turkey
1/2 chopped onion
salt, pepper, paprika and garlic

Mix the meats, onion and seasonings.  Divide into 2 portions.  With 1 portion, brown in skillet and crumble.  With the other portion, make into 8 small patties.  The crumbled portion and the drippings will go into the chili.  Once cool, move to a container, cover and store in the refrigerator.

For the patties, saute in a skillet turnin
g often until browned and cooked almost through.  Remove from pan.  Add flour to drippings and stir well, cooking on low.  Once the flour is well mixed, add 1.5 - 2 cups of water to get to the consistency you want for the gravy.  Stir often and add more water if needed.  You can use milk instead of water to get a creamier consistency.  Once the gravy is ready, return the patties to the gravy and simmer on low to coat.

Singles Cooking - Planning your 1st Month

The New Year is virtually days away, and it's time to begin thinking about January's menu.  Even though these plans are aimed at one person, a family could easily adjust portion sizes and use the planning steps.

First step . . . write in any special days, celebrations, etc.  For me, all I have is MLK and New Year's Day.

Second step . . browse through your freezer and pantry and see what you  actually have on hand.

Third step. . . . start jotting down menu ideas.  For each item cooked, plan on using it again at least twice either in the same fashion or in a different way.  For example, if you make meatloaf with veggies, you might have a meatloaf sandwich and then make a stew.

Fourth step . . . consider menu items that can compliment and overlap.  For example, if you make red beans, you can use beans as a compliment with a grilled meat and also make soup or bean dip out of those beans later.

Here is the beginning of my month.

I will make adjustments to it, especially if things go on sale during the month or as opportunities present themselves.  These are also just my dinner plans.  What I pack in my lunch will be similar, but not exactly the same.

Singles Cooking: Weekly Menu Planning

The new year is upon us, and I have decided to begin a series of posts aimed specifically at singles.  My last child will graduate in a year, and I will be finally alone.  It frightens and intrigues me at the same time.

I have spent over 30 years cooking for a crowd.  The prospect of cooking just for me is a bit daunting.  I don't want to give up all the homecooking.  Frugality and time saving are two words that must exist.  To begin this series, I am posting the weekly menu form.  Download and begin to use.

Stay tuned for my own January menu.

Weekly Meal Planner by Stacci Slayton Hamilton